SUPilates

NEW! By engaging the deep abdominal, back, and pelvic floor muscles, the torso is stabilized, thereby activating the powerhouse. In combination with the instability of the board beneath you, the training becomes doubly effective. A perfect symbiosis between tension & relaxation, surrounded by all elements. SUPilates Concept is made by Elena Grassman NEW! SUPilates is a holistic full-body workout that harmonizes breath and movement. By engaging the deep abdominal, back, and pelvic floor muscles, the torso is stabilized, activating the powerhouse. Together with the instability of the board beneath you, the training proves to be doubly effective. A perfect symbiosis between tension & relaxation, surrounded by all elements. SUPilates Concept is made by Elena Grassman at WOGA, trade your yoga mat for a SUP (Stand Up Paddle Board) and take your next class out onto the water. With WOGA Yoga on water by Julie! The certified course concept by Julia Klesse After a brief introduction to Stand Up Paddling, we'll head out onto the beautiful Birkwitzer Lake.   -Meeting point is directly at the WOGA station (small wooden house right by the lake behind the parking lot:) -Address: Pratzschwitzer Str. 198 B01796 Pirna OT Birkwitz -Free admission for the entire Birkwitz bathing lake -Ample parking available -Snack offerings available in good weather from May to September   ALWAYS ON THE SAFE SIDE: WOGA is the perfect course after/with Corona: ➢ Minimum distance is always ensured! ➢ Boards are disinfected daily ➢ Strengthening of the immune system ➢ Outdoor sports in a small group (max. 8 participants) ➢ WITHOUT physical contact You can reach us via the A17 – exit Pirna – then continue towards Pirna and leave the highway feeder at the second exit. Then turn right onto Pratzschwitzer Straße, drive through Pratzschwitz and you will see the bathing lake directly on your right. Coming from Pirna or Dresden-Pillnitz, take Pratzschwitzer Straße. The entrance to the parking lot is hard to miss. By bus, you can reach us from Dresden with line P from Pillnitz, stop Birkwitz Kindergarten. Coming from Pirna, you can use line P and G/L. Coming from Graupa, use line G/L. You can also use the S-Bahn line S2 and get off at Heidenau Süd from Pirna or Dresden, then walk to the Heidenau ferry. After crossing, you will be directly in Birkwitz.