Terrainkurweg TK 3 city tour

Running speeds: Terrain training means normal to forced walking (max. 4.5 km h). Untrained people start with at least 30 minutes 1 to 2 times a week. Those who are trained should gradually increase the running time and level of difficulty. It is important to do warm-up and warm-up exercises before and after running. The heart rate should be monitored during training. The control value of the rule of thumb training pulse = 180 minus age "should under no circumstances be exceeded.